The Best Ways To Heal Your Digestive Issues Naturally
The health of the digestive system in the human body is so vital and crucial that when it is off, we immediately feel that something is not right. From the simple digestive issues to the more complicated ones, they hamper an individual’s productivity as they feel sick. Many experts have shown the proximate relation between a person’s digestive health and their overall physical and mental health.
A simple digestive concern may result in chronic disease if we continue to take our digestive system for granted. The way to go is not only to cure the emerging digestive problems but rather to improve and prevent the same. In this article, we explore the best ways to naturally heal your digestive issues. This is to address the growing concern of many individuals how some medicine could resolve one health issue but triggers another.
Eat real, whole foods
What we eat has a lot to do with our digestive health. Doctors and nutritionists agree that eating real, whole foods should be the priority in improving our overall health. Foods that are high in refined carbs and saturated fat pose a greater threat to the digestive system. Additives, meanwhile, result in gut inflammation and increase the number of bad bacteria in the gut, which may result in irritable bowel diseases. They are difficult to digest and don't provide nutritional value to the body. Shifting to fresh, real, and whole foods, on the other hand, has proven to protect the body from digestive ailments.
Avoid excess sugar
Sugar is present in both healthy and unhealthy diets. They key, however, is moderation and consuming only what the body allows. Excess sugars, however, are out to wreak havoc on your health. As they get into your bloodstream, the blood sugar level spikes and the pancreas secretes insulin. The problem is you put too much work on your pancreas because of the excess amount of sugar you consumed, leaving the pancreas overworked and weak. Weakening the pancreas adversely affects its ability to produce enzymes, which are important in the process of digestion.
Pay attention to hydration
Among the most common digestive issues is constipation. Constipation is a cue that our body could be suffering from dehydration. We suffer from constipation because of the low fluid or liquid intake. Experts suggest increasing your water intake at about 1.5 to 2 litres per day, which may need to be increased during hotter weather. Avoiding caffeinated drinks like coffee will help prevent constipation. There are also vegetables and fruits that are high in water content such as watermelon, cucumber, and tomatoes.
Proper stress management
Apart from the adverse effects of some food, stress can also pretty disruptive to our digestive health. Not only does stress cloud your mind, but it also messes up your digestion. Stress has been associated with diarrhea, constipation, IBS, and even stomach ulcers. Activities that relieve stress like meditation and yoga are effective tools to combat stress. They clear out the mind and in that way also tune up your digestion. Engaging your body in exercises like walking or jogging may also improve your digestion. One study revealed that exercises like cycling and jogging increase gut transit time by almost thirty per cent. In another study, exercise was found to reduce inflammatory bowel symptoms.
If you’re suffering from diarrhea, instead of opting to use medicine, try a probiotic instead. It really works. Probiotics consist of “good” bacteria, which are proven to improve gut health. Probiotics reduce the risk of inflammation in bowel conditions and aid in the digestion of indigestible fibre that leads to bloating or gas. They offer relief for individuals suffering from constipation and diarrhea. They may be taken as supplements, but there are also foods that contain probiotics like fermented foods such as kimchi, yogurt, and sauerkraut.
Be mindful on what and how you eat
Digestion starts with your mouth. Just as it is important to be attentive to what you eat is the equal importance of being mindful by how you eat. When you chew your food well, you are easing the digestive system from its work. Chewing your food for at least 20 times per bite will allow the digestive enzymes in your mouth to thoroughly break down the food. In this process, you let your digestive system focus on other activities. While hydration is of prime importance, experts, however, warn of drinking and eating at the same time. Drinking a larger amount of water may interfere with digestion as it causes food to get into the intestines without having gone through a proper break down of food. Moreover, experts recommend the consumption of food with omega-3 fatty acids, such as chia seeds, flaxseeds and salmon, as they lower the risk of inflammatory bowel diseases. Healthy fat likewise aids in nutrient absorption.
Give your body a break
Detox is a way to reset your system from all the toxic that you introduced to your body. The process detoxifies your colon as it puts off the bad bacteria and yeasts and replenishes your gut with healthy ones. Going for a detox allows a system clean-up to keep everything in balance so you do not feel flat and tired.
Minimize cold foods
According to experts, reducing your intake of cold food will do your digestive system good. This is because our body is warm and the stomach needs to be warm enough for proper digestion. Experts have found that consumption of cold foods tends to add stress in the digestive system and interferes in the process. Having digested only a portion of what was eaten, digestive issues may arise.
Tea is a great way to hydrate the body as it does not contain as much caffeine, some are even caffeine-free, as coffee. This drink is a go-to for people suffering from constipation or upset stomach. There is a wide variety of teas, each of which has its own distinct flavour and health benefits. The green tea, for instance, features polyphenols, which aid in the breakdown of protein in the stomach. Chai tea, meanwhile, aids in relieving stomach cramps, heartburn, gas, and indigestion. This is because of the key ingredients in chai tea such as cinnamon, ginger, and pepper that are found to be beneficial for digestion. Other teas which are great for digestive issues are peppermint, dandelion tea, chamomile, rosemary, and lavender.
Listen to your body
Finally, with all the things going on in our lives, we tend to forget to slow down and listen to our bodies. Food and diet trends are forever changing. Today, experts would recommend one type of healthy diet, tomorrow, others would debunk the same. This is why it is extremely important to listen and learn about your own body. Identifying and understanding what works for your body will allow you to improve and heal your digestive system. If you experience discomfort or something unusual, then it is your body’s way of telling you that something is wrong. It is about taking cues from your body and finding ways that help you heal, rejuvenate, and reset your digestive system.