Acaí Berry Bowls Keep You Fueled Written by Shelly Bohorquez Hidden in the swamps and the floodplains of the northern region of South America, açaí palm trees hang full of dark berries ripe for the picking. These berries are full of antioxidants and … [Read more...] about Açaí Berry Bowls to Keep You Full & Energised
Goitrogens - Myths Dispelled Written by April-Tui Buckley There seems to be an endless amount of food or nutrition myths out there and some more harmful than others. One that has been given a fair amount of attention and is a topic close to this hypothermic women’s heart, is … [Read more...] about Goitrogens – Myths Dispelled
Benefits of Fermenting Your Food. These days there is a lot of talk going on in health circles about a “healthy gut” or what is known as “leaky gut syndrome” that is, an unhealthy gut! I am going to focus a little about probiotic rich fermented foods and how they can help … [Read more...] about Benefits of Fermenting Your Food
Do Vegans get sick? Vegans come under a lot of scrutiny when it comes to their health, not just from non-vegans but within our own community too. This has caused a lot of us to stay silent when we are unwell, to hide the fact that we are not immune to illness. If we do talk … [Read more...] about Do Vegans Get Sick?
Vegan Rhubarb, Apple & Strawberry Crumble - Organic & Refined Sugar Free There is nothing better than oven-baked fruit crumble on a cool autumn night right? My favourite thing to do is re-create dishes and desserts with vegan ingredients. I have grown up … [Read more...] about Vegan Rhubarb Apple Strawberry Crumble – Organic