Acaí Berry Bowls Keep You Fueled Written by Shelly Bohorquez Hidden in the swamps and the floodplains of the northern region of South America, açaí palm trees hang full of dark berries ripe for the picking. These berries are full of antioxidants and … [Read more...] about Açaí Berry Bowls to Keep You Full & Energised
Sugar Addiction Written by Marlene Liebenberg It’s rather incredible when we take time to think about the attachment we have to sugar. For most people, it is not only a physical attachment, but it has a large emotional component as … [Read more...] about Sweet Poison | Quit Your Sugar Addiction for Good
Anxiety: a modern-day curse Much time and blog space is given in vegan circles to discussing health and nutrition, important topics that I too spend a lot of time and energy on. But just as important, arguably you might say more important, is our mental health. I have read … [Read more...] about Anxiety: A Modern-Day Curse.
Goitrogens - Myths Dispelled Written by April-Tui Buckley There seems to be an endless amount of food or nutrition myths out there and some more harmful than others. One that has been given a fair amount of attention and is a topic close to this hypothermic women’s heart, is … [Read more...] about Goitrogens – Myths Dispelled
Benefits of Fermenting Your Food. These days there is a lot of talk going on in health circles about a “healthy gut” or what is known as “leaky gut syndrome” that is, an unhealthy gut! I am going to focus a little about probiotic rich fermented foods and how they can help … [Read more...] about Benefits of Fermenting Your Food